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What Causes Anxiety Disorders? Individuals with anxiety disorders experience feelings of anxiety and worry that are not proportional to the actual threat. They might also experience physical symptoms like rapid pulse, sweating or a shortness of breath. Both medication and psychotherapy, also known as talk therapy, are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics is a major contributor to anxiety disorders. Research has shown that people with a history of anxiety are at greater risk of developing the condition. It is thought that genes could also cause anxiety to flare-up in certain situations, and make people more prone to experiencing symptoms. Scientists are still working on identifying the genes that cause anxiety. They are hoping to discover ways to prevent anxiety disorders in people with certain genetic conditions. Anxiety is prevalent in families and people who have close relatives with anxiety are more likely to suffer from it. Genetic studies on identical pairs of twins have shown that there is also a link between anxiety disorders and genes. One of the most significant discoveries in genetic research on anxiety was the discovery that a chromosome duplicate is associated with an increased chance of suffering from anxiety disorders and panic attacks. While researchers have a clear understanding of the role genetics play in anxiety, it is important to remember that the condition can also be caused by environmental factors. This is true for both people with an ancestral history of anxiety and those who don't. Certain studies have found that people who suffer from chronic stress, traumatic events, or other mental conditions are more susceptible to anxiety. Numerous gene-based association (GWAS) studies have shown significant heritability in anxiety disorders, both present and past, and traits that are associated with these disorders. The vast majority of loci related to anxiety have not yet been discovered. Future GWAS require more in-depth and systematic phenotyping to identify the specific mechanisms linking genotype to phenotype. In particular, it will be necessary to determine whether there are differences between males and females in the susceptibility of a person's genes to anxiety and to distinguish disorder-specific from pleiotropic loci that affect a variety of anxiety-related phenotypes. In addition, more diversity in the study samples is required to discover and replicate the majority of the loci that affect anxiety. These are major hurdles to advancing the field of anxiety genomics. Environmental stress People suffering from anxiety disorders experience intense fear and worry, which is out of proportion to their circumstances. This can cause significant distress and impact on their lives, impacting the family, work and social life. It is unclear what causes anxiety disorders but there are numerous factors that may be involved. Genetic traits and brain chemistry, as well as life experiences, and environmental stressors are all possible causes. Certain medical conditions and medications can cause anxiety. People who have hereditary characteristics, like an inclination to be shy or nervous, may be more prone to anxiety. Genetics can alter the way brain chemicals that regulate fear and emotions work. If these chemicals aren't functioning properly, anxiety disorders can be a result. People who have a family member with an anxiety disorder are also at risk. Life events that are stressful or negative like the death of a loved one, or suffering from a serious illness, can trigger anxiety disorders. If these feelings do not go away, it is recommended to seek medical help. Exposure to toxic substances, such as exposure to chemicals or pollution is associated with increased levels of anxiety. Certain medical conditions like thyroid disorders can also increase the risk of developing anxiety disorder. There are a variety of ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT), which teaches different ways of thinking and acting. CBT can teach you how to deal with situations that cause anxiety and help you overcome your anxieties. It can help you manage your worries and cut down on the amount of time you're spending worrying. CBT can be paired with other therapies such as mindfulness meditation or support groups for groups of people. It is crucial to choose a treatment that is right for you. The most effective approach is often the combination of treatments which include psychotherapy, medication, and self-help. Share with your doctor any family history of anxiety. This will help them to identify signs of anxiety to be able to treat them as quickly as they can. Avoiding things that trigger anxiety symptoms is crucial. For instance avoid places where you've had negative experiences in the past. Mental health issues Everybody experiences anxiety at times – it's the brain's way of reacting to stress and alerting us to danger. If anxiety becomes chronic, it can interfere with daily life. It's the time to consult a physician for an evaluation and treatment. Anxiety disorders are often associated with other mental health problems. For instance, those suffering from depression or bipolar disorder may have anxiety symptoms. People with certain physical issues, like heart disease or diabetes, have an increased risk of developing anxiety. People who have suffered trauma or abuse have an increased chance of experiencing anxiety, also known as post-traumatic stress disorder (PTSD). There are a variety of drugs that can ease anxiety symptoms. It is essential to discuss your options with your physician. Different types of anxiety can be better treated with different medications. SSRIs and SNRIs are frequently used to treat anxiety. These include citalopram (Lexapro), the fluoxetine (Prozac), and duloxetine (Cymbalta). Antidepressants in different classes, tricyclic antidepressants, also aid in reducing anxiety. These include imipramine, clomipramine, and others. Some herbal supplements, over-the-counter drugs, and illicit substances can exacerbate anxiety symptoms. People with anxiety disorders should also avoid alcohol, caffeine, and nicotine. People suffering from anxiety can benefit from psychotherapy, also known as talk therapy. It is usually done in small groups and focuses on dealing with your anxiety. It can also help you change the habits that trigger anxiety, like avoidance of stressful situations. You might also try complementary treatments, like yoga and mindfulness meditation. Many people suffering from anxiety have found relief using these methods. If your anxiety doesn't improve, you may have to speak with a psychologist or psychiatrist to get help. Substance abuse Although everyone is likely to feel anxious at some point, an actual anxiety disorder is a constant feeling of fear and tension that can disrupt your daily routine. Anxiety can be triggered by an event or situation such as a job or public speech. But for some people, anxiety can become chronic and debilitating. People with a co-occurring substance abuse and anxiety disorder should seek out professional help. A dual diagnosis treatment center can offer the assistance and care needed for recovery. Substance abuse can mask the symptoms of anxiety disorders and make it difficult to identify. Alcohol and certain drugs can cause effects that resemble anxiety, such as nervousness, agitation, restlessness, and irritability. The symptoms can also be brought on by withdrawal. It is often difficult to determine whether an individual's anxiety disorder and substance abuse disorder are interconnected. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications boost the activity of specific parts of the brain that are involved in anxiety and depression. In time, users can develop a semi-permanent state of anxiety, which gets worse when they stop taking drugs or feel withdrawal. According to the Anxiety Depression Association of America, research has shown that approximately 20 percent of those diagnosed with anxiety disorder s also have an addiction to drugs or alcohol. This is because financial difficulties, health problems, relationship conflicts and other stressors often go hand in hand with substance abuse. It is essential to treat both addiction and anxiety disorders simultaneously. It is possible to conquer anxiety and addiction simultaneously. It's important to find a dual diagnosis treatment center that offers the best combination of therapies for each person. Click on the pin to find out more about a facility near you offering dual diagnosis. The earlier you seek help the more likely it is that your addiction and anxiety can be successfully treated.